Huan Nguyen Interview: The Drive Of The Son Of a POW.

Today’s regular content will be interrupted to bring you another interview. The purpose of the ideas that come out of these interviews are not for you to copy/paste the regime of a successful role model. It is to take you into their mind and heart so that you might understand, intrinsically, what it is that … Continue reading Huan Nguyen Interview: The Drive Of The Son Of a POW.

Nutrition and Exercise as Another Option for Depression

Mental health is a topic that, in today’s world, does not receive nearly as much focus as it should. In 2015 there were 788 000 people that took their own lives. Some of them might not be due to depression, but none of them should have happened. On the Thursday morning of the 20th of … Continue reading Nutrition and Exercise as Another Option for Depression

6 Of The Most Effective Tips To Grow Your Back

THE SCIENCE OF MUSCLE GROWTH HAS PROVIDED US WITH EFFECTIVE TOOLS TO GET BIGGER AND STRONGER FOR YEARS. Here are 6 tips that you can use to stimulate growth and get that cobra back. 1. Develop your lats with these exercises for width Lat Pulldown Strict Pendlay Rows Dumbbell Rows 2. Develop your upper back … Continue reading 6 Of The Most Effective Tips To Grow Your Back

New Research Debunks Sugar Addiction Myth

Sugar addiction, how real is it? To understand the actual impact that Sugar has on food dependence, let us look at what the science says. Your sugar cravings might not be actual ‘addiction’ to the glucose itself. In a study by Markus C.R et al. They actually put this societal issue to the test.   … Continue reading New Research Debunks Sugar Addiction Myth

In The Life of a Fitness Model (Sci GE interview and video)

On the weekend of the 10th of June I spent some time with Evaristor aka ‘Sci GE’ to see what it is like in the life of a fitness model. Evaristor is a Namibian bodybuilder based in Walvis Bay – where I had the opportunity to meet with him and discuss topics like his training, … Continue reading In The Life of a Fitness Model (Sci GE interview and video)

McGregor vs. Mayweather: Insane training and insane bank

As the highly anticipated fight approaches between McGregor and Mayweather, fans from all over the world are on the last bit of their nails as they wait anxiously. Conor – the Mixed Martial artist with a record of 21/24 fights (18 KO’s) and Floyd ‘money’ Mayweather with an undefeated 49 fights (26 KO’s) is ‘scheduled’ … Continue reading McGregor vs. Mayweather: Insane training and insane bank

DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]

THE COMPREHENSIVE GUIDE TO SETTING UP YOUR OWN FITNESS PLAN Starting a fitness journey can be difficult, very difficult. The old saying goes: ‘If you fail to plan, you are planning to fail’. So in these next few posts I will be taking you through the step-by-step process of setting up a FITNESS BLUEPRINT to reach … Continue reading DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]