Category Archives: Articles

Huan Nguyen Interview: The Drive Of The Son Of a POW.

Today’s regular content will be interrupted to bring you another interview. The purpose of the ideas that come out of these interviews are not for you to copy/paste the regime of a successful role model. It is to take you into their mind and heart so that you might understand, intrinsically, what it is that … Continue reading Huan Nguyen Interview: The Drive Of The Son Of a POW.

Nutrition and Exercise as Another Option for Depression

Mental health is a topic that, in today’s world, does not receive nearly as much focus as it should. In 2015 there were 788 000 people that took their own lives. Some of them might not be due to depression, but none of them should have happened. On the Thursday morning of the 20th of … Continue reading Nutrition and Exercise as Another Option for Depression

Fat AND Hungry (Broken Metabolisms) Part 7

Welcome to part 7 of the blog series. Today we are covering why metabolisms ‘break’. If you’re not up to date with this series, here is a quick explanation: The do-it-yourself series on DRVFT is a guide that teaches individuals how to set-up their own nutrition and training plan. There is a large group of … Continue reading Fat AND Hungry (Broken Metabolisms) Part 7

6 Of The Most Effective Tips To Grow Your Back

THE SCIENCE OF MUSCLE GROWTH HAS PROVIDED US WITH EFFECTIVE TOOLS TO GET BIGGER AND STRONGER FOR YEARS. Here are 6 tips that you can use to stimulate growth and get that cobra back. 1. Develop your lats with these exercises for width Lat Pulldown Strict Pendlay Rows Dumbbell Rows 2. Develop your upper back … Continue reading 6 Of The Most Effective Tips To Grow Your Back

Meal Timing & Food Choices – What You Need To Know (Part 6)

Welcome to part 6 of the blog series. Here we are covering why eating ‘clean’ 5 times a day is not necessary for weight loss. If you’re not up to date with this series, here is a quick explanation: The do-it-yourself series on DRVFT is a guide that teaches individuals how to set-up their own … Continue reading Meal Timing & Food Choices – What You Need To Know (Part 6)

New Research Debunks Sugar Addiction Myth

Sugar addiction, how real is it? To understand the actual impact that Sugar has on food dependence, let us look at what the science says. Your sugar cravings might not be actual ‘addiction’ to the glucose itself. In a study by Markus C.R et al. They actually put this societal issue to the test.   … Continue reading New Research Debunks Sugar Addiction Myth

MULTIVITAMINS: Do they work? [Part 5]

Welcome to part 5 of the blog series, here we are covering multivitamins and micro-nutrients. If you’re not up to date with this series, here is a quick explanation: The do-it-yourself series on DRVFT is a guide that teaches individuals how to set-up their own nutrition and training plan. There is a large group of … Continue reading MULTIVITAMINS: Do they work? [Part 5]

The best way to set up your Macronutrients and diet flexibly (DIY: Part 4)

Welcome to the fourth installment of the Blueprint Series. I really hope that this guide helps you finally set up your perfectly personalized diet. With the following Macronutrient recommendations, you cannot fail. If you missed the previous posts, here they are: First: the foundation Part two: the 6 elements of a diet Then: calculating maintenance … Continue reading The best way to set up your Macronutrients and diet flexibly (DIY: Part 4)

How to calculate your own Calorie needs with simples steps (DIY part 3)

Calculating calorie needs is part 3 of the blueprint series, here’s the previous posts if you missed them: Part one: Setting your foundation Part two: The 6 elements of a nutrition plan The process of creating a nutrition and training plan could be tedious. How should you approach the problem of calculating your ‘maintenance’ calories? … Continue reading How to calculate your own Calorie needs with simples steps (DIY part 3)

The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT

Nutrition is the main ingredient to your fitness blueprint and this series covers every aspect along with exercise advice to help you draw up your own plan. Last week, in part one, I discussed the foundation of creating your own blueprint to your nutrition strategy. I taught you some of the most effective ways to … Continue reading The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT