Category Archives: Nutrition & Supplements

Huan Nguyen Interview: The Drive Of The Son Of a POW.

Today’s regular content will be interrupted to bring you another interview. The purpose of the ideas that come out of these interviews are not for you to copy/paste the regime of a successful role model. It is to take you into their mind and heart so that you might understand, intrinsically, what it is that … Continue reading Huan Nguyen Interview: The Drive Of The Son Of a POW.

Nutrition and Exercise as Another Option for Depression

Mental health is a topic that, in today’s world, does not receive nearly as much focus as it should. In 2015 there were 788 000 people that took their own lives. Some of them might not be due to depression, but none of them should have happened. On the Thursday morning of the 20th of … Continue reading Nutrition and Exercise as Another Option for Depression

New Research Debunks Sugar Addiction Myth

Sugar addiction, how real is it? To understand the actual impact that Sugar has on food dependence, let us look at what the science says. Your sugar cravings might not be actual ‘addiction’ to the glucose itself. In a study by Markus C.R et al. They actually put this societal issue to the test.   … Continue reading New Research Debunks Sugar Addiction Myth

The best way to set up your Macronutrients and diet flexibly (DIY: Part 4)

Welcome to the fourth installment of the Blueprint Series. I really hope that this guide helps you finally set up your perfectly personalized diet. With the following Macronutrient recommendations, you cannot fail. If you missed the previous posts, here they are: First: the foundation Part two: the 6 elements of a diet Then: calculating maintenance … Continue reading The best way to set up your Macronutrients and diet flexibly (DIY: Part 4)

How to calculate your own Calorie needs with simples steps (DIY part 3)

Calculating calorie needs is part 3 of the blueprint series, here’s the previous posts if you missed them: Part one: Setting your foundation Part two: The 6 elements of a nutrition plan The process of creating a nutrition and training plan could be tedious. How should you approach the problem of calculating your ‘maintenance’ calories? … Continue reading How to calculate your own Calorie needs with simples steps (DIY part 3)

The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT

Nutrition is the main ingredient to your fitness blueprint and this series covers every aspect along with exercise advice to help you draw up your own plan. Last week, in part one, I discussed the foundation of creating your own blueprint to your nutrition strategy. I taught you some of the most effective ways to … Continue reading The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT

In The Life of a Fitness Model (Sci GE interview and video)

On the weekend of the 10th of June I spent some time with Evaristor aka ‘Sci GE’ to see what it is like in the life of a fitness model. Evaristor is a Namibian bodybuilder based in Walvis Bay – where I had the opportunity to meet with him and discuss topics like his training, … Continue reading In The Life of a Fitness Model (Sci GE interview and video)

DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]

THE COMPREHENSIVE GUIDE TO SETTING UP YOUR OWN FITNESS PLAN Starting a fitness journey can be difficult, very difficult. The old saying goes: ‘If you fail to plan, you are planning to fail’. So in these next few posts I will be taking you through the step-by-step process of setting up a FITNESS BLUEPRINT to reach … Continue reading DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]

Supplement: how to make your own pre-workout for half the price

You can make your own pre-workout supplement at home There is a big chance that making your own pre-workout supplement might even work better for you. Disclaimer: I’m not giving any medical advice or advocating the abuse of any of the ingredients in the supplement. Here are the ingredients you will need for your supplement: … Continue reading Supplement: how to make your own pre-workout for half the price

Surprising reasons why a diet might fail

YOU HAVE BEEN BRAINWASHED. Why is it that you always see overweight people eat salads? Why is there always that stereotypical person walking around with a diet coke yet no results to show for it? The truth is that you have been manipulated by an industry that is controlled by food and drink companies. So … Continue reading Surprising reasons why a diet might fail