Category Archives: Personal Development

Huan Nguyen Interview: The Drive Of The Son Of a POW.

Today’s regular content will be interrupted to bring you another interview. The purpose of the ideas that come out of these interviews are not for you to copy/paste the regime of a successful role model. It is to take you into their mind and heart so that you might understand, intrinsically, what it is that … Continue reading Huan Nguyen Interview: The Drive Of The Son Of a POW.

Nutrition and Exercise as Another Option for Depression

Mental health is a topic that, in today’s world, does not receive nearly as much focus as it should. In 2015 there were 788 000 people that took their own lives. Some of them might not be due to depression, but none of them should have happened. On the Thursday morning of the 20th of … Continue reading Nutrition and Exercise as Another Option for Depression

In The Life of a Fitness Model (Sci GE interview and video)

On the weekend of the 10th of June I spent some time with Evaristor aka ‘Sci GE’ to see what it is like in the life of a fitness model. Evaristor is a Namibian bodybuilder based in Walvis Bay – where I had the opportunity to meet with him and discuss topics like his training, … Continue reading In The Life of a Fitness Model (Sci GE interview and video)