Category Archives: Training

Huan Nguyen Interview: The Drive Of The Son Of a POW.

Today’s regular content will be interrupted to bring you another interview. The purpose of the ideas that come out of these interviews are not for you to copy/paste the regime of a successful role model. It is to take you into their mind and heart so that you might understand, intrinsically, what it is that … Continue reading Huan Nguyen Interview: The Drive Of The Son Of a POW.

Nutrition and Exercise as Another Option for Depression

Mental health is a topic that, in today’s world, does not receive nearly as much focus as it should. In 2015 there were 788 000 people that took their own lives. Some of them might not be due to depression, but none of them should have happened. On the Thursday morning of the 20th of … Continue reading Nutrition and Exercise as Another Option for Depression

6 Of The Most Effective Tips To Grow Your Back

THE SCIENCE OF MUSCLE GROWTH HAS PROVIDED US WITH EFFECTIVE TOOLS TO GET BIGGER AND STRONGER FOR YEARS. Here are 6 tips that you can use to stimulate growth and get that cobra back. 1. Develop your lats with these exercises for width Lat Pulldown Strict Pendlay Rows Dumbbell Rows 2. Develop your upper back … Continue reading 6 Of The Most Effective Tips To Grow Your Back

The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT

Nutrition is the main ingredient to your fitness blueprint and this series covers every aspect along with exercise advice to help you draw up your own plan. Last week, in part one, I discussed the foundation of creating your own blueprint to your nutrition strategy. I taught you some of the most effective ways to … Continue reading The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT

In The Life of a Fitness Model (Sci GE interview and video)

On the weekend of the 10th of June I spent some time with Evaristor aka ‘Sci GE’ to see what it is like in the life of a fitness model. Evaristor is a Namibian bodybuilder based in Walvis Bay – where I had the opportunity to meet with him and discuss topics like his training, … Continue reading In The Life of a Fitness Model (Sci GE interview and video)

McGregor vs. Mayweather: Insane training and insane bank

As the highly anticipated fight approaches between McGregor and Mayweather, fans from all over the world are on the last bit of their nails as they wait anxiously. Conor – the Mixed Martial artist with a record of 21/24 fights (18 KO’s) and Floyd ‘money’ Mayweather with an undefeated 49 fights (26 KO’s) is ‘scheduled’ … Continue reading McGregor vs. Mayweather: Insane training and insane bank

DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]

THE COMPREHENSIVE GUIDE TO SETTING UP YOUR OWN FITNESS PLAN Starting a fitness journey can be difficult, very difficult. The old saying goes: ‘If you fail to plan, you are planning to fail’. So in these next few posts I will be taking you through the step-by-step process of setting up a FITNESS BLUEPRINT to reach … Continue reading DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]

Calipers: Are they the best way to measure body fat?

Here are the body fat calipers I recommend to my clients. Use the calipers to measure your movement in estimated body fat composition over a period of time. This is yet another great tool in your arsenal! By knowing your body-fat perentage you can make much better estimations of your required nutrition. Add it to … Continue reading Calipers: Are they the best way to measure body fat?

Motivation: A collection of videos and people who inspire

HERE IS SOME OF MY TRAINING MOTIVATION VIDEOS ENJOY! – THIS WAS AROUND 2 YEARS AGO. Starting a journey in weight training can be difficult, but it can also be the most rewarding thing you could do. Focus on making small steps every day. Do not let your fear hold you back, face it head … Continue reading Motivation: A collection of videos and people who inspire

Strength program: Gain size and strength (FREE)

This week’s installment in our training section covers a model that you can incorporate into your strength program. It is not uncommon to see people go to the gym day in and day out, yet they look practically the same year to year. Why does this happen and how can you avoid this? There’s a … Continue reading Strength program: Gain size and strength (FREE)