Supplement: how to make your own pre-workout for half the price

You can make your own pre-workout supplement at home There is a big chance that making your own pre-workout supplement might even work better for you. Disclaimer: I’m not giving any medical advice or advocating the abuse of any of the ingredients in the supplement. Here are the ingredients you will need for your supplement: … Continue reading Supplement: how to make your own pre-workout for half the price

Calipers: Are they the best way to measure body fat?

Here are the body fat calipers I recommend to my clients. Use the calipers to measure your movement in estimated body fat composition over a period of time. This is yet another great tool in your arsenal! By knowing your body-fat perentage you can make much better estimations of your required nutrition. Add it to … Continue reading Calipers: Are they the best way to measure body fat?

Motivation: A collection of videos and people who inspire

HERE IS SOME OF MY TRAINING MOTIVATION VIDEOS ENJOY! – THIS WAS AROUND 2 YEARS AGO. Starting a journey in weight training can be difficult, but it can also be the most rewarding thing you could do. Focus on making small steps every day. Do not let your fear hold you back, face it head … Continue reading Motivation: A collection of videos and people who inspire

Surprising reasons why a diet might fail

YOU HAVE BEEN BRAINWASHED. Why is it that you always see overweight people eat salads? Why is there always that stereotypical person walking around with a diet coke yet no results to show for it? The truth is that you have been manipulated by an industry that is controlled by food and drink companies. So … Continue reading Surprising reasons why a diet might fail

ALCOHOL – HOW TO ENJOY IT WHILE LOSING WEIGHT (SCIENCE)

HOW ALCOHOL AFFECTS FAT STORAGE The link between alcohol consumption and body-fat storage has become somewhat of a cliche. Often, terms like ‘beer-belly’ are thrown around conversations creating the idea that the consumption of alcohol and weight loss will not co-exist in the same environment. A study in 1993 (1) in the New England Journal … Continue reading ALCOHOL – HOW TO ENJOY IT WHILE LOSING WEIGHT (SCIENCE)

The Truth About Food (A Mind Tool For Weight Loss)

Do you eat because of hunger, or because of feelings? Have you ever heard the term ‘hangry’? A term coined with the implication that when a person is hungry he/she experiences a drop in mood or tolerance to life’s annoyances. If you ask any cosmetic professional i.e. bodybuilders, physique athletes, models etc. about their experience … Continue reading The Truth About Food (A Mind Tool For Weight Loss)

How to avoid fat gain rebound after a diet

Losing weight is hard, so why gain it all back? Losing weight is easy in theory – Track your calories, make sure you are eating less calories than you are burning and exercise 3-4 times a week. The hard part comes when you put this into practice. Adhering to your plan for 12+ weeks WILL … Continue reading How to avoid fat gain rebound after a diet

Productivity: Diet and habits for greater success

In this day and age, Darwin’s theory holds true – only the fit survives. Here’s a few tools to becoming the owner of your fate, owning productivity and dominating natural selection. Increase your productivity immensely Rewire your brain Accidentally lose weight I’ve been researching and experimenting with Intermittent Fasting for about 3 years now. Every … Continue reading Productivity: Diet and habits for greater success

Strength program: Gain size and strength (FREE)

This week’s installment in our training section covers a model that you can incorporate into your strength program. It is not uncommon to see people go to the gym day in and day out, yet they look practically the same year to year. Why does this happen and how can you avoid this? There’s a … Continue reading Strength program: Gain size and strength (FREE)