Who ACTUALLY benefits from a high fat diet?

WELCOME TO MY FIRST BLOG, ENJOY! I never know how to introduce myself when I write, so I’m just going to jump right into this. A very common feud in the diet & fitness industry is one between high-carb and low-carb dieters. This one claims he has tremendous energy throughout the day eating 3000 Kcal … Continue reading Who ACTUALLY benefits from a high fat diet?