Tag Archives: calorie

How to calculate your own Calorie needs with simples steps (DIY part 3)

Calculating calorie needs is part 3 of the blueprint series, here’s the previous posts if you missed them: Part one: Setting your foundation Part two: The 6 elements of a nutrition plan The process of creating a nutrition and training plan could be tedious. How should you approach the problem of calculating your ‘maintenance’ calories? … Continue reading How to calculate your own Calorie needs with simples steps (DIY part 3)