Tag Archives: DRVFT

The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT

Nutrition is the main ingredient to your fitness blueprint and this series covers every aspect along with exercise advice to help you draw up your own plan. Last week, in part one, I discussed the foundation of creating your own blueprint to your nutrition strategy. I taught you some of the most effective ways to … Continue reading The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT

In The Life of a Fitness Model (Sci GE interview and video)

On the weekend of the 10th of June I spent some time with Evaristor aka ‘Sci GE’ to see what it is like in the life of a fitness model. Evaristor is a Namibian bodybuilder based in Walvis Bay – where I had the opportunity to meet with him and discuss topics like his training, … Continue reading In The Life of a Fitness Model (Sci GE interview and video)