Tag Archives: fat

Fat AND Hungry (Broken Metabolisms) Part 7

Welcome to part 7 of the blog series. Today we are covering why metabolisms ‘break’. If you’re not up to date with this series, here is a quick explanation: The do-it-yourself series on DRVFT is a guide that teaches individuals how to set-up their own nutrition and training plan. There is a large group of … Continue reading Fat AND Hungry (Broken Metabolisms) Part 7

The best way to set up your Macronutrients and diet flexibly (DIY: Part 4)

Welcome to the fourth installment of the Blueprint Series. I really hope that this guide helps you finally set up your perfectly personalized diet. With the following Macronutrient recommendations, you cannot fail. If you missed the previous posts, here they are: First: the foundation Part two: the 6 elements of a diet Then: calculating maintenance … Continue reading The best way to set up your Macronutrients and diet flexibly (DIY: Part 4)

Surprising reasons why a diet might fail

YOU HAVE BEEN BRAINWASHED. Why is it that you always see overweight people eat salads? Why is there always that stereotypical person walking around with a diet coke yet no results to show for it? The truth is that you have been manipulated by an industry that is controlled by food and drink companies. So … Continue reading Surprising reasons why a diet might fail