Tag Archives: featured

Fat AND Hungry (Broken Metabolisms) Part 7

Welcome to part 7 of the blog series. Today we are covering why metabolisms ‘break’. If you’re not up to date with this series, here is a quick explanation: The do-it-yourself series on DRVFT is a guide that teaches individuals how to set-up their own nutrition and training plan. There is a large group of … Continue reading Fat AND Hungry (Broken Metabolisms) Part 7

Meal Timing & Food Choices – What You Need To Know (Part 6)

Welcome to part 6 of the blog series. Here we are covering why eating ‘clean’ 5 times a day is not necessary for weight loss. If you’re not up to date with this series, here is a quick explanation: The do-it-yourself series on DRVFT is a guide that teaches individuals how to set-up their own … Continue reading Meal Timing & Food Choices – What You Need To Know (Part 6)

MULTIVITAMINS: Do they work? [Part 5]

Welcome to part 5 of the blog series, here we are covering multivitamins and micro-nutrients. If you’re not up to date with this series, here is a quick explanation: The do-it-yourself series on DRVFT is a guide that teaches individuals how to set-up their own nutrition and training plan. There is a large group of … Continue reading MULTIVITAMINS: Do they work? [Part 5]

The best way to set up your Macronutrients and diet flexibly (DIY: Part 4)

Welcome to the fourth installment of the Blueprint Series. I really hope that this guide helps you finally set up your perfectly personalized diet. With the following Macronutrient recommendations, you cannot fail. If you missed the previous posts, here they are: First: the foundation Part two: the 6 elements of a diet Then: calculating maintenance … Continue reading The best way to set up your Macronutrients and diet flexibly (DIY: Part 4)

How to calculate your own Calorie needs with simples steps (DIY part 3)

Calculating calorie needs is part 3 of the blueprint series, here’s the previous posts if you missed them: Part one: Setting your foundation Part two: The 6 elements of a nutrition plan The process of creating a nutrition and training plan could be tedious. How should you approach the problem of calculating your ‘maintenance’ calories? … Continue reading How to calculate your own Calorie needs with simples steps (DIY part 3)

The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT

Nutrition is the main ingredient to your fitness blueprint and this series covers every aspect along with exercise advice to help you draw up your own plan. Last week, in part one, I discussed the foundation of creating your own blueprint to your nutrition strategy. I taught you some of the most effective ways to … Continue reading The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT

DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]

THE COMPREHENSIVE GUIDE TO SETTING UP YOUR OWN FITNESS PLAN Starting a fitness journey can be difficult, very difficult. The old saying goes: ‘If you fail to plan, you are planning to fail’. So in these next few posts I will be taking you through the step-by-step process of setting up a FITNESS BLUEPRINT to reach … Continue reading DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]