Tag Archives: lose weight

DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]

THE COMPREHENSIVE GUIDE TO SETTING UP YOUR OWN FITNESS PLAN Starting a fitness journey can be difficult, very difficult. The old saying goes: ‘If you fail to plan, you are planning to fail’. So in these next few posts I will be taking you through the step-by-step process of setting up a FITNESS BLUEPRINT to reach … Continue reading DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]

Productivity: Diet and habits for greater success

In this day and age, Darwin’s theory holds true – only the fit survives. Here’s a few tools to becoming the owner of your fate, owning productivity and dominating natural selection. Increase your productivity immensely Rewire your brain Accidentally lose weight I’ve been researching and experimenting with Intermittent Fasting for about 3 years now. Every … Continue reading Productivity: Diet and habits for greater success