Tag Archives: nutrition

Nutrition and Exercise as Another Option for Depression

Mental health is a topic that, in today’s world, does not receive nearly as much focus as it should. In 2015 there were 788 000 people that took their own lives. Some of them might not be due to depression, but none of them should have happened. On the Thursday morning of the 20th of … Continue reading Nutrition and Exercise as Another Option for Depression

New Research Debunks Sugar Addiction Myth

Sugar addiction, how real is it? To understand the actual impact that Sugar has on food dependence, let us look at what the science says. Your sugar cravings might not be actual ‘addiction’ to the glucose itself. In a study by Markus C.R et al. They actually put this societal issue to the test.   … Continue reading New Research Debunks Sugar Addiction Myth

How to calculate your own Calorie needs with simples steps (DIY part 3)

Calculating calorie needs is part 3 of the blueprint series, here’s the previous posts if you missed them: Part one: Setting your foundation Part two: The 6 elements of a nutrition plan The process of creating a nutrition and training plan could be tedious. How should you approach the problem of calculating your ‘maintenance’ calories? … Continue reading How to calculate your own Calorie needs with simples steps (DIY part 3)

The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT

Nutrition is the main ingredient to your fitness blueprint and this series covers every aspect along with exercise advice to help you draw up your own plan. Last week, in part one, I discussed the foundation of creating your own blueprint to your nutrition strategy. I taught you some of the most effective ways to … Continue reading The 6 Elements Of A Nutrition Plan (DIY Part 2) | DRVFT

Surprising reasons why a diet might fail

YOU HAVE BEEN BRAINWASHED. Why is it that you always see overweight people eat salads? Why is there always that stereotypical person walking around with a diet coke yet no results to show for it? The truth is that you have been manipulated by an industry that is controlled by food and drink companies. So … Continue reading Surprising reasons why a diet might fail