Tag Archives: Weight Loss

DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]

THE COMPREHENSIVE GUIDE TO SETTING UP YOUR OWN FITNESS PLAN Starting a fitness journey can be difficult, very difficult. The old saying goes: ‘If you fail to plan, you are planning to fail’. So in these next few posts I will be taking you through the step-by-step process of setting up a FITNESS BLUEPRINT to reach … Continue reading DIY: A WEIGHT LOSS PLAN [BLUEPRINT PART ONE]

How to avoid fat gain rebound after a diet

Losing weight is hard, so why gain it all back? Losing weight is easy in theory – Track your calories, make sure you are eating less calories than you are burning and exercise 3-4 times a week. The hard part comes when you put this into practice. Adhering to your plan for 12+ weeks WILL … Continue reading How to avoid fat gain rebound after a diet